Unsubscribe from 2025.
A calm, practical digital reset for people who
don't want another distracted year.
Start 2025 lighter — without quitting technology, building habits, or "fixing" yourself.
This is your clean slate.
The Week That
Changes Everything
There's a window between Christmas and New Year's when the rules don't apply. Work slows down. Expectations drop. Time feels different.
Psychologists call it the "fresh start effect"—the natural human tendency to see temporal landmarks as opportunities for change.
New Year's isn't arbitrary. It's psychological architecture. Your brain is already primed for transformation this week. The question is: will you use it?
"This is the week when change actually sticks. This is your clean slate. This is how you walk into 2026 lighter."
Let's Be Honest About 2025
The average screen time for adults in 2025.
That's 106 days spent staring at a screen this year alone.
That low-grade sense that you're always behind.
You're not here because you failed. You're here because you finally understood: You cannot out-discipline a system designed to break you. You need to redesign the system.
You don't need a new system.
You have to let go of what is pressing down on you. If this past year has been noisy, random, and/or cognitively exhausting, even on "easy" days, you're not alone.
Most people aren't overwhelmed because they're doing too much,
They're overwhelmed because too much is getting into them.
Unsubscribe from 2025 is a brief, guided digital clean path where you clean out noise, close loops, and set calmer defaults – before the year even begins.
This isn't about discipline.
It's about relief.
Years don't reset attention. Only decisions do. If nothing changes, most people carry the same digital clutter — the same interruptions, the same reflexes — right into January.
This guide helps you pause before that happens.
"God only knows what it's doing to our children's brains. The inventors, creators — it's me, it's Mark, it's Kevin Systrom — understood this consciously. And we did it anyway."
Sean Parker
Founding President of Facebook
"It's as if they're taking behavioral cocaine and just sprinkling it all over your interface. Behind every screen is an army of people working to break down whatever self-regulation you have."
Aza Raskin
Inventor of Infinite Scroll
"The short-term, dopamine-driven feedback loops we've created are destroying how society works. No civil discourse, no cooperation; misinformation, mistruth. This is a global problem."
Chamath Palihapitiya
Former VP of Growth at Facebook
They designed it. They profited from it. They admitted it.
What this digital clean actually does
Unsubscribe from 2025 walks you through a gentle, one-time reset across the places that quietly drain attention.
Curate what shows up in your feeds
Silence interruptions that don't matter
Clear visual and mental clutter
Turn your phone back into a tool
Close inbox and money leaks
Build simple walls that protect attention
Set defaults so you don't renegotiate this all year
Reclaim your mornings and evenings
The Process
UNLOAD
Permission to stop fixing
UNDERSTAND
Clarity without shame
UNFOLLOW
Curate who gets access to you
UNMUTE
Signal vs. noise
UNCLUTTER
Quiet your screens
UNINSTALL
Your phone works for you
UNSUBSCRIBE
Close inbox + money leaks
UNPLUG
Build walls around attention
UNLOCK
Set defaults for the year ahead
UNBURDENED
Integrate, don't optimize
action → relief → insight
No long lectures. No daily habits. No perfection required.
What you get
The Interactive Guide
A calm, beautifully designed walkthrough you complete at your own pace.
10 Guided Modules
Bite-sized steps that build on each other. No overwhelm.
Decision Templates
So you don't rely on willpower.
Multi-Device Friendly
Phone + Desktop versions. Use it however you prefer.
Lifetime Access
Revisit whenever life changes.
Quarterly Reset Prompts
Gentle reminders to maintain your clean slate.
This is for you if
Your phone feels louder than it should
You're tired of fighting distractions
You want a clean start — not another system
You value calm more than optimization
You've tried app blockers and found yourself bypassing them
You work in tech and feel the irony of being hooked by tools you understand
You're a parent who notices your kids watching how you use your phone
You finish most days feeling like something was taken, but you can't name it
You used to read books — and you miss that version of yourself
What this is not
- • A productivity system
- • A digital detox
- • A habit challenge
- • A minimalist manifesto
- ✗
You want extreme rules
- ✗
You love complex routines
- ✗
You're looking for hustle or hacks
- ✗
You want to quit technology entirely
- ✗
You need someone to shame you into change
You're not quitting technology. You're choosing what gets access to you.
Why now matters
This works best before the year starts. Once January is in motion, old defaults reassert themselves. A digital clean done now compounds quietly all year.
Before and After
What our community says
"I feel so free, I kind of want to cry."
"My brain physically changed. The spell is broken."
"I went from worst student in class to one of the best in two months."
"My anxiety has NEVER been lower. I don't remember a time when I wasn't anxious — until now."
"I finished a book for the first time in years. A whole book."
"My kids noticed before I told them."
"On days I went out and interacted with people face-to-face, I didn't miss it at all. That's when I knew I was free."
"I thought I needed the scroll to relax. Turns out I needed it to avoid myself. Now I don't need to avoid anything."
"If I live to 86, I will have saved 7 years of my life. Seven years."
The quiet truth
If you don't do this, nothing dramatic happens. You'll just carry the same noise forward, keep meaning to "fix it later", and rely on willpower again.
This isn't about fear.
It's about choosing relief while it's available.
One Time Purchase
Unsubscribe from 2025
Stop carrying what isn't yours.
Try the full framework for 30 days. If you don't feel measurably lighter — calmer, clearer, more present — email me for a complete refund. No questions. No judgment. Just your money back.
What is a digital clean?
A digital clean is a guided environmental reset of your relationship with technology. Unlike a digital detox that relies on willpower and temporary abstinence, a digital clean redesigns your digital environment so calm becomes the default.
In under an hour, you'll audit and reconfigure your devices—apps, notifications, feeds, and subscriptions—so they serve you, not the attention economy. The result is lasting because it changes the system, not just your behavior.
Key differences from a digital detox:
- - System redesign vs. willpower
- - Permanent defaults vs. temporary rules
- - Intentional use vs. abstinence
- - Under 1 hour vs. weeks of effort
Frequently asked questions
Yes. Most detoxes focus on removing access (delete apps, use a dumb phone, go cold turkey). That works — until you turn it off. This focuses on why you reach in the first place, and builds environmental defaults so you don't need to fight every day.
If you've tried app blockers, screen time limits, and willpower, you've been treating symptoms. This addresses the root: the void, the anxiety, the reflexive reaching. It's identity work, not friction work. And it doesn't require daily discipline.
The full guide is designed to be completed in under an hour — or in 10-15 minute passes over a few days. Each step is time-bounded. No open-ended 'reflection journeys.'
Built into the guide. Step 10 includes a 'slip reframe' — if you backslide, nothing broke. You just noticed. Noticing is the skill. Returning is the practice.
Yes. This isn't anti-technology. It's intentional technology. You'll decide what apps serve you and create boundaries for the rest. Many people find their work improves because the distractions are gone.